Simple grounding techniques to help you center mind and body - Part 1

25m · July 11, 2021

Simple grounding techniques to help you center mind and body - Part 1

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at

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