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DBT & Me

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Michelle Henderson and Kate Sherman presents

DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

  • Dime Game

    September 2, 2020

    Dime Game

  • DEAR MAN

    August 26, 2020

    DEAR MAN

  • Interpersonal Effectiveness Myths

    August 19, 2020

    Interpersonal Effectiveness Myths

  • Q & A Episode 6

    August 17, 2020

    Q & A Episode 6

  • Troubleshooting Distress Tolerance Skills

    August 12, 2020

    Troubleshooting Distress Tolerance Skills

  • Pros and Cons

    August 5, 2020

    Pros and Cons

  • Effective Re-Thinking and Paired Relaxation

    July 29, 2020

    Effective Re-Thinking and Paired Relaxation

  • Willingness vs. Willfulness

    July 22, 2020

    Willingness vs. Willfulness

  • Radical Acceptance

    July 15, 2020

    Radical Acceptance

  • Q & A Episode 5

    July 13, 2020

    Q & A Episode 5

  • IMPROVE

    July 8, 2020

    IMPROVE

  • Self-Soothing with the 5 Senses

    July 1, 2020

    Self-Soothing with the 5 Senses

  • ACCEPTS

    June 24, 2020

    ACCEPTS

  • Q & A Episode 4

    June 22, 2020

    Q & A Episode 4

  • STOP

    June 17, 2020

    STOP

  • Troubleshooting Emotion Regulation Skills

    June 10, 2020

    Troubleshooting Emotion Regulation Skills

  • Time to Speak Up: Racism and Police Brutality in America

    June 5, 2020

    Time to Speak Up: Racism and Police Brutality in America

  • TIP

    June 3, 2020

    TIP

  • Problem Solving

    May 27, 2020

    Problem Solving

  • Q & A Episode 3

    May 25, 2020

    Q & A Episode 3