Breathe In, Breathe Out with Krystal Jakosky

Breathe In, Breathe Out with Krystal Jakosky

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.  Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.  Welcome to Breathe In, Breathe Out.

  • Meditation to Break Free From Your Box

    September 15, 2021

    Meditation to Break Free From Your Box

  • The Boxes We Still Live In

    September 10, 2021

    The Boxes We Still Live In

  • The Boxes We Were Raised In

    September 2, 2021

    The Boxes We Were Raised In

  • Meditation to Find Your Voice

    August 25, 2021

    Meditation to Find Your Voice

  • What We Really Mean When We "Don't Have Time"

    August 4, 2021

    What We Really Mean When We "Don't Have Time"

  • Change Your Perspective, Change Your Life

    July 28, 2021

    Change Your Perspective, Change Your Life

  • Trouble Falling Asleep? Try This Meditation.

    July 21, 2021

    Trouble Falling Asleep? Try This Meditation.

  • Meditation for Navigating the Highs + Lows

    July 14, 2021

    Meditation for Navigating the Highs + Lows

  • You Can't Have the Highs Without the Lows

    July 6, 2021

    You Can't Have the Highs Without the Lows

  • Meditation to Check In and Ask, "How Am I, Really?"

    July 2, 2021

    Meditation to Check In and Ask, "How Am I, Really?"

  • The Truth in Every Bit of Sarcasm

    June 23, 2021

    The Truth in Every Bit of Sarcasm

  • Meditation to Clean Your Mirror

    June 16, 2021

    Meditation to Clean Your Mirror

  • What it Means to be "Above a 3"

    June 9, 2021

    What it Means to be "Above a 3"

  • We Are Mirrors for Each Other - For Better or For Worse.

    June 2, 2021

    We Are Mirrors for Each Other - For Better or For Worse.

  • Meditation for Loving Your Body (Even When You Don't)

    May 26, 2021

    Meditation for Loving Your Body (Even When You Don't)

  • How to Love Your Body (Even When You Don't)

    May 19, 2021

    How to Love Your Body (Even When You Don't)

  • Meditation to Meet Your Masculine and Feminine Selves

    May 12, 2021

    Meditation to Meet Your Masculine and Feminine Selves

  • Embracing Your Masculine AND Feminine Side - No Matter What Anyone Else Thinks

    May 5, 2021

    Embracing Your Masculine AND Feminine Side - No Matter What Anyone Else Thinks

  • Everyday Should Be Earth Day (+ a Meditation for Healing Mother Earth)

    April 28, 2021

    Everyday Should Be Earth Day (+ a Meditation for Healing Mother Earth)

  • Meditation for Self-Care and Healing

    April 22, 2021

    Meditation for Self-Care and Healing

More like this

    Out of Your Mind with April Adams
    Living from Inside Out
    Mouzon Wellness Marketing Travels & Promotions
    Fit Friends Happy Hour
    The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abundance | Confidence Esteem Belief Freedom | Manifest Your Destiny | Dream Big
    Poetry Shuttle 21