Become Your Own Best Friend Podcast

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Kiara Johnson presents

Become Your Own Best Friend Podcast

It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.

  • Ep 29: Do you fear you will make the wrong decision?

    September 1, 2020

    Ep 29: Do you fear you will make the wrong decision?

  • Ep 28: How to Develop Self Trust

    August 17, 2020

    Ep 28: How to Develop Self Trust

  • Ep 27: What is your response to perceived threats?

    August 11, 2020

    Ep 27: What is your response to perceived threats?

  • Ep 26: Are you in a game of tug of war with your mind?

    August 4, 2020

    Ep 26: Are you in a game of tug of war with your mind?

  • Ep 25: Should you listen to other people's advice?

    July 27, 2020

    Ep 25: Should you listen to other people's advice?

  • Ep 24: Empowering Vs Dis Empowering Beliefs

    July 21, 2020

    Ep 24: Empowering Vs Dis Empowering Beliefs

  • Ep 23: Are you trapped in your comfort zone?

    July 14, 2020

    Ep 23: Are you trapped in your comfort zone?

  • Ep 22: 5 areas of your life that are affecting your confidence

    June 23, 2020

    Ep 22: 5 areas of your life that are affecting your confidence

  • Ep 21: 4 ways you are sabotaging your confidence

    June 9, 2020

    Ep 21: 4 ways you are sabotaging your confidence

  • Ep 20:  How the words you use can determine your reality

    May 26, 2020

    Ep 20: How the words you use can determine your reality

  • Ep 19: Are your emotions controlling you?

    May 11, 2020

    Ep 19: Are your emotions controlling you?

  • Ep 18: What you're actually feeling is Grief

    April 21, 2020

    Ep 18: What you're actually feeling is Grief

  • Ep 17: Are post workout rewards sabotaging your goals?

    April 7, 2020

    Ep 17: Are post workout rewards sabotaging your goals?

  • Ep 16: What do you need to let go of?

    March 9, 2020

    Ep 16: What do you need to let go of?

  • Ep 15: 3 ways to train your brain to help you stick to habits

    January 14, 2020

    Ep 15: 3 ways to train your brain to help you stick to habits

  • Ep 14: How to follow through with goals and New Years Resolutions

    December 31, 2019

    Ep 14: How to follow through with goals and New Years Resolutions

  • Ep 13: Is your identity holding you back?

    December 2, 2019

    Ep 13: Is your identity holding you back?

  • Ep 12: Is money making you unhappy?

    October 21, 2019

    Ep 12: Is money making you unhappy?

  • Ep 11: 11 tips to declutter your life

    October 1, 2019

    Ep 11: 11 tips to declutter your life

  • Ep 10: Lessons learnt from not following through with plans

    September 3, 2019

    Ep 10: Lessons learnt from not following through with plans

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