Stress Incontinence: The Strong Mom Series S14E3

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51m · May 5, 2021

Stress Incontinence: The Strong Mom Series S14E3

Bekah & Anna Marie take on the elephant in the room when it comes to females lifting: stress incontinence. They provide helpful tips and strategies whether you struggle with this yourself or you are a coach who has clients who struggle with this (whether they tell you or not). To be clear, we’re discussing what happens if you pee when lifting, usually at heavier weights.

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