Affirmations for Black Girls

506 | Every Woman Should Live Alone Atleast Once | What Living Alone Taught Me About Myself: Redefining Independence, and Making Room for the Right Kind of Love

In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone. After five years in her apartment, she reflects on how having a

505 | A Love Letter to Black Women | Why Every Black Woman Should Experience Essence Festival Atleast Once in Her Life

In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival. From being back home

504 | What You, Me, & Tuscany Taught Me About Love..

Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love

Celebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND

In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigati

503 | Girl to Girl… Love Will Find You Soon

Girl to girl… I hope the love you pray for finds you soon. Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind o

502 | God Won't Allow Me to Settle For Less

Have you ever tried to make something work so badly… only for it to fall apart anyway? In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes

501 | 1 Month Ago, My Life Changed Forever..

In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again! What she thought would simply be “aww, cud

Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.

What happens when you have faith in your prayers… but fear in your posture? 2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels differen

Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND

No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy,

Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND

In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused o

Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind

Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers tha

450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays

In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that a

449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks

448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends

Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at t

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women si

446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday

Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and

445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season

Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re f

444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick

Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to br

443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with you

442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up

Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections,