Joyful Courage - A Conscious .. September 13, 2021
Eps 291: Getting Optimal Sleep with Julia Glowinski
COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: Live and Love with Joyful CourageJoyful Courage for Parents of Teens :::: My guest this week is Julia Glowinski. Julia is a registered social worker, a certified sleep consultant, and a cognitive behavioral therapy for insomnia clinician. She’s an expert in all things related to sleep and how to achieve optimal sleep. Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long lasting sleep improvements. Julia uses an integrative approach to uncovering the many factors that affect sleep quality. This includes paying close attention to emotional well being, diet, physical activity, sleep hygiene, stress and overall mental health. As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind. Takeaways from the show: Julia’s journey of becoming a sleep specialist Sleep quality affecting mental health Healthy sleep analytics Sleep science in the adolescent brain Circadian rhythms Challenges of getting good sleep The root of sleep deprivation Routines before bed Strategies for getting optimal sleep Healthy screen habits during the pandemic Resources from Julia: Website | Clinic | Instagram See you next week!! :) What does Joyful Courage mean to you? I think it means finding the joy and beauty in the unknown and trying to continue to push forward with a sense of joy. :::: Join the Email List!! Sign up for the Joyful Courage Email list now and enjoy 7 Tips for Connecting with your Teens. I will share with you 7 tips over 7 days that, if you put them into practice, WILL make a difference in your relationship with your kids. Each day you will get an ACTION step and BONUS step if you are feeling like an overachiever. Head to www.joyfulcourage.com/email. Sign up and stay more connected!! :::: Parenting for The Season You’re In Parenting for The Season You’re In is a program for parents who are looking for deeper understanding of the challenges they are facing, how they may be contributing to the challenges, and tools and strategies for not only problem solving, but also experiencing more joy on the parenting journey. It’s a funky season of parenting. You may be still anticipating the change you know is coming in your child, or perhaps you are witnessing it, and at a loss for how to be there in a way that is helpful and forwarding. Screen time drama takes on a new intensity, peer influence increases, the mood swings that show up when our kids are trying to figure out who it is they are…. Everything is SUCH A BIG DEAL. And we are on the sidelines, unsure of what boundaries to hold - when to be flexible, when to be firm…. Feeling so connected and confident one minute, only to spiral into worries and “what ifs” the next. Sign up now at www.joyfulcourage.com/seasons The six sessions start Thursday, September 23rd and run Thursdays for 6 weeks from 5:30-7:30pm PDT ::::: The Book, The Coaching Joyful Courage is so much more than a podcast! I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows you how to subscribe with your iPhone!